Tesco 100% Brown Jasmine Rice 2kg
Ingredients
100% Brown Jasmine Rice
Nutritional Information
| Serving size : 1/4 cup (45g) | *Percent Thai RDI* | |
|---|---|---|
| Serving (s) per container : 44 | ||
| Total energy | 170kcal | |
| Energy from fat | 15kcal | |
| Total fat | 1.5g | 2% |
| Saturated fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Protein | 3g | |
| Total Carbohydrate | 35g | 12% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Sodium | 10mg | 0% |
| Vitamin A | 0% | |
| Vitamin B1 | 10% | |
| Vitamin B2 | 0% | |
| Calcium | 0% | |
| Iron | Less than 2% | |
| *Percent Thai Recommended Daily Intakes for population over 6 years of age are based on a 2000 kcal diet. | ||
| Energy needs vary by individuals. If you activities require energy of 2000 kcal per day , your daily diet should provide the following nutrients | ||
| Total Fat | Less than 65g | |
| Saturated fat | Less than 20g | |
| Cholesterol | Less than 300mg | |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
| Sodium | Less than 2400mg | |
| Energy (kcal) per gram : Fat 9 : Protein 4 : Carbohydrate 4 |
Reference intake of an average adult (8400kJ/2000kcal)
Preparation and Storage
Preparation and Usage
Steamed Rice : Rinse the rice 1 time. For every cup of brown rice, add 2 cups of water. After rice is cooked, allow to rest for 0-15 min before serving.
Boiled Rice : For every cup of brown rice, add 10 cups of water. Bring to boil and simmer for 1 hour. Stir regularly.
For softer cooked rice add more water. For firmer cooked rice reduce water.
Storage
Keep in a cool and dry place. Keep away from direct sunlight and chemicals.
After opening keep in a dry airtight container.
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