Tesco Brown Rice and Red Quinoa 1kg
Ingredients
Brown Jasmine Rice 100% 850g, Red Quinoa 100% 150g
Nutritional Information
| Serving Size (Rice Berry) : 1/4 cup (50g) | Percent Thai RDI* | Serving Size (White Quinoa) : 1/4 cup (50g) | Percent Thai RDI* | |
|---|---|---|---|---|
| Serving per container: 17 | Serving per container: 3 | |||
| Total Energy | 180kcal | 180kcal | ||
| Energy from Fat | 15kcal | 25kcal | ||
| Total Fat | 1.5g | 2% | 3g | 5% |
| Saturated Fat | 0g | 0% | 0g | 0% |
| Trans Fat | 0g | - | ||
| Cholesterol | 0mg | 0mg | ||
| Protein | 3g | 6g | ||
| Total Carbohydrate | 39g | 13% | 33g | 11% |
| Dietary Fiber | 2g | 8% | 4g | 16% |
| Sugars | 0g | 2g | ||
| Sodium | 0mg | 0% | 0mg | 0% |
| Potassium | 110mg | 3% | - | - |
| Vitamin A | 0% | 0% | ||
| Vitamin B1 | 15% | 8% | ||
| Vitamin B2 | 0% | 10% | ||
| Calcium | 0% | Less Than 2% | ||
| Iron | 4% | 10% | ||
| *Percent Thai Recommended Daily Intakes for population over 6 years of age are based on a 2000kcal diet. |
Reference intake of an average adult (8400kJ/2000kcal)
Preparation and Storage
Preparation and Usage
1 Cup of Brown Rice and Red Quinoa: 2.3 Cup of water
Cooked Rice: Hold 10-15 minute
Ready to eat: Fragrant fluffy rice
Recommendation:
For softer cooked rice add more water. For firmer cooked rice reduce water.
Storage
Keep in a cool and dry place. Keep away from direct sunlight and any chemicals. After opening keep in a dry and airtight container.
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