Product Description
Other Information
Soft & Fluffy
Sieved into small grains, to absorb all the juices of the dish
Source of fibre
Durum Wheat Semolina
Suitable for Vegans
Ingredients
Durum Wheat Semolina
Nutritional Information
| Per 100g | Per 80g** | |
|---|---|---|
| Energy | 857kJ | 686kJ |
| Energy | 203kcal | 162kcal |
| Fat | 1.4g | 1.1g |
| of which saturates | <0.1g | <0.1g |
| Carbohydrate | 38.1g | 30.5g |
| of which sugars | 1.8g | 1.4g |
| Fibre | 3.7g | 3.0g |
| Protein | 7.5g | 6.0g |
| Salt | 0.1g | 0.1g |
| Pack contains approx.14 servings | ||
| *Reference intake of an average adult (8400kJ/2000kcal) | ||
| **When cooked according to instructions 35g of uncooked couscous weighs approximately 80g when cooked |
Reference intake of an average adult (8400kJ/2000kcal)
Preparation and Storage
Preparation and Usage
- Rinse 100g of couscous thoroughly in cold water.
- Bring 150ml of water or stock to the boil in a large saucepan on a medium hob ring over a high heat, add the couscous.
- Stir, cover with a lid, reduce the heat to low and simmer for 5 minutes until most of the water has been absorbed.
- Remove from the heat, drain off any excess water and stand for 10 minutes.
- Separate the grains with a fork and use as required.
Hob-15 mins
Storage
Store in a cool, dry place. Once opened reseal bag using the tape provided.
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